Products
No search results
All search results
Content
No search results
All search results
Dynamic & static workout for Sisu Fitness Frame

Sisu Fitness Frames are functional training equipment making it possible to complete many different exercises, while taking up much smaller footprint of space. In this blog, you'll find a fun pair workout for Sisu Fitness Frames.

 

30 minute dynamic & static pair workout

  • The idea is, that while one is doing dynamic movement, the other is waiting in a static position.
  •  After dynamic movement is done, switch places with your pair.
  • Together, start with set “1”, after performing sets "1, 2 and 3" start over and repeat as many times in 30 min as possible!

SET 1. Wall ball & static squat

Person A: 15 Wall ball throws
Person B: Static squat hold

Switch places!

Person B: 15 Wall ball throws
Person A: Static squat hold

 

 

SET 2. Rope climb & static dip

Person A: 3 Rope climbs
Person B: Static dip hold

Switch places!


Person B: 3 Rope climbs
Person A: Static dip hold

 

 

SET 3. Box over burpee & cheer your pair

Person A: 15 Box over burpees
Person B: Cheer your pair

Switch places!

Person B: 15 Box over burpees
Person A: Cheer your pair

Related blogs
Street workout Lappset
Bodyweight training

If you google the phrase “street workout” you will get more than 117 million hits. Street workout is a type of physical activity that has rapidly become a popular pastime of choice and is gaining new fans around the world.

Read more
Oona_street_workout_2.jpg
Street Workout for beginners

Street Workout - instructions and variations for beginners

Read more
Parkour Circuit training.jpg
Parkour Circuit Training

One of the best things in parkour is that anyone can do it, at their own level and own style. We have created ready-made circuit trainings to inspire you to move and enjoy the multiple training options you have in our parkour parks!

Read more
Outdoor fitness area ulkoliikuntavälineet
Midline- workout

If you were looking for an easy yet efficient workout for midline - you found it! This workout is also suitable for beginners.

Read more
Join Lappset Post

Get the latest news and trends from the fields of playgrounds, sport parks and outdoor furnishing straight to your inbox, monthly.

We will use your e-mail address in accordance with our EU GDPR compliant Privacy Policy in marketing communications
and development of our products as well as services. Read more in our Privacy Policy